Strengteming, Get strong with elastic, For all
1
Clamshell - Hip External Rotation
- Sets 2
- Repetitions 20
2
Elastic band full-squat
- Sets 5
- Repetitions 20
3
Sets 3
Repetitions 15
Repetitions 15
Single-leg flexion with elastic band
Sets 3
Repetitions 30
Repetitions 30
Heel raise with elastic band
4
Lunges stance band torso rotation
- Sets 3
- Repetitions 20
1
Mini band shoulder external rotation
- Sets 3
- Repetitions 15
2
Band Dislocates
- Sets 3
- Repetitions 20
3
Seated low row with elastic
- Sets 4
- Repetitions 20
4
Upright row with elastic
- Sets 4
- Repetitions 20