Exercises - STUDIOGYM

Dumbell press on ball
- Chest
- Shoulders
- Triceps

Fly on ball
- Chest
- Shoulders

Dumbell pull-over on ball
- Back
- Shoulders
- Chest

Rear raise on ball
- Shoulders
- Back

Dip on bars
- Triceps
- Chest
- Shoulders

One-dumbbell kickback on bench
- Triceps

Barbell back half-lunge
- Legs

Barbell back lateral step-up
- Legs

Elastic band full-squat
- Legs

Seated low row with elastic
- Back
- Shoulders
- Biceps

Heel raise with elastic band
- Calves

Standing Stationary bike
- Legs

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Bicycle / Stationairy Bicycle
- Legs
- Shoulders

Back on ball squat
- Legs

Hip flexion on ball
- Hips
- Abdominals

Side Half-lunges foot on ball
- Legs

Russian twist
- Abdominals

Hip extension on ball
- Abdominals
- Legs

Leg extension
- Legs

Rowing
- Abdominals

Pelvic raise
- Abdominals

Thruster
- Shoulders
- Legs

Push Jerk
- Shoulders
- Legs

Push press
- Shoulders
- Legs

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