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Aptitude test If you have any doubt as to your capacity to participate in a physical training program or if you feel any discomfort, stop exercising and consult a physician immediately.
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  • Dumbell press on ball
    • Chest
    • Shoulders
    • Triceps
  • Fly on ball
    • Chest
    • Shoulders
    • Triceps
  • Dumbell pull-over on ball
    • Back
    • Shoulders
    • Chest
  • Rear raise on ball
    • Shoulders
    • Back
  • Dip on bars
    • Triceps
    • Chest
    • Shoulders
  • One-dumbbell kickback on bench
    • Triceps
  • Barbell back half-lunge
    • Legs
  • Barbell back lateral step-up
    • Legs
  • Elastic band full-squat
    • Legs
  • Seated low row with elastic
    • Back
    • Shoulders
    • Biceps
  • Heel raise with elastic band
    • Calves
  • Standing Stationary bike
    • Legs

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  • Bicycle / Stationairy Bicycle
    • Legs
    • Shoulders
  • Back on ball squat
    • Legs
  • Hip flexion on ball
    • Hips
    • Abdominals
  • Side Half-lunges foot on ball
    • Legs
  • Russian twist
    • Abdominals
  • Hip extension on ball
    • Abdominals
    • Legs
  • Leg extension
    • Legs
  • Rowing
    • Abdominals
  • Pelvic raise
    • Hips
    • Legs
  • Thruster
    • Shoulders
    • Legs
  • Push Jerk
    • Shoulders
    • Legs
  • Push press
    • Shoulders
    • Legs
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