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Aptitude test If you have any doubt as to your capacity to participate in a physical training program or if you feel any discomfort, stop exercising and consult a physician immediately.
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Strengthening, BALL BEGINNER - 1 DAY/WEEK, For all
Loosing Weight, Home Cardio Circuit, For all
Get in shape, Get in shape - Equipment free, For all
Gain muscle-mass, GAIN MUSCULAR MASS - Equipment free, For all
Get in shape, Hiit - Equipment free, For all
Shape Modeling, Pack your abs in 6, For all
Shape Modeling, Get rid of flabby arms, For all
Get in shape, High Intensity Interval Training, For all
Loosing Weight, Burn the buns, For all
Shape Modeling, The butcher cut, Women
Stretching, Stretching for runners, For all
Stretching, Stretching for cyclist, Men

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Strengthening, Bodybuilding for cyclists, For all
Strengthening, Bodybuilding for runners, For all
Strengthening, Bodybuilding for swimmers, For all
Get in shape, HIIT for 40 and over - No Equipment, For all
Get in shape, BEGINNER - 1 DAY/WEEK, Women
Get in shape, BEGINNER - 2 DAYS/WEEK, Women
Strengthening, 50 and over program with elastic bands, For all
Get in shape, Workout cat challenge english, For all
Get in shape, Beginner - 1 day/week, Men
Stretching, stretching for swinmmers, For all
Get in shape, BeGINNER - 2 DAYS/WEEK, Men
Get in shape, Run for 15 minutes, For all
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NOTE: There is no guarantee of specific results and the results can vary.

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