Get in shape, Tabata run, For all
8 mins | 100 calories | Intermediate | Treadmill | Tabata is a popular type of HIIT that lasts only 4 minutes. It alternates 8 cycles of 20-second efforts alternating with 10-second breaks.
1
Running
2
Walking
3
Running
4
Walking
5
Running
6
Walking
7
Running
8
Walking
9
Running
10
Walking
11
Running
12
Walking
13
Running
14
Walking
15
Running
16
Walking
Linked Programs