Strengteming, Mobility training, For all
15 mins | 30 cal | Easy | Wall | A program including mobility exercises ideally designed to reduce or prevent muscle tension.
1
Open book
- Sets 2
- Repetitions 12
2
Band Dislocates
- Sets 2
- Repetitions 12
3
Front wall angel
- Sets 2
- Repetitions 15
4
Shoulder wall slide
- Sets 2
- Repetitions 15
5
Prone Y raise
- Sets 2
- Repetitions 12