Get in shape, Too easy 15 min, For all
15 mins | 100 calories | Easy | Elastic band | Probably the easiest program StudioGym has built. Don't be afraid to complete it.
1
Free hands half-squat
- Sets 2
- Repetitions 8
2
Pelvic raise
- Sets 2
- Repetitions 8
3
Hands on wall push-up
- Sets 2
- Repetitions 8
4
Seated low row with elastic
- Sets 2
- Repetitions 8
5
Trunk side bend
- Sets 2
- Repetitions 10