Gain muscle-mass, Upper body day, Men
40 mins | 300 calories | Easy | Free weights | A one day easy upper body training. It requires free weights.
1
Dumbbell row to abs on bench
- Sets 3
- Repetitions 8
2
Pronated dumbbell press
- Sets 3
- Repetitions 8
3
Seated neutral grip dumbbell press
- Sets 2
- Repetitions 10
4
Bent-over dumbbell row to delts
- Sets 2
- Repetitions 12
5
Standing dumbbell upright row
- Sets 2
- Repetitions 12
6
Bent-over dumbbell kickback
- Sets 2
- Repetitions 10
7
Standing hammer curl
- Sets 2
- Repetitions 10
8
Chest and Anterior Shoulder with wall