Get in shape, Band workout 1, For all
40 mins | 300 calories | Intermediate | Elastic band, skipping rope | A full body workout with band.
1
Sets 2
Repetitions 10
Repetitions 10
Open book
Sets 2
Repetitions 10
Repetitions 10
Iliopsoas dynamic stretch
2
Skipping Rope on 2 Legs
3
Elastic band dead lift
- Sets 3
- Repetitions 15
4
Sets 2
Repetitions 15
Repetitions 15
Mini band hip bridge
Sets 2
Repetitions 20
Repetitions 20
Clamshell - Hip External Rotation
5
Band bent over row
- Sets 3
- Repetitions 15
6
Alternate band press on ground
- Sets 3
- Repetitions 15
7
Upright row with elastic
- Sets 3
- Repetitions 15
8
Mini band bicycle abs
- Sets 3
- Repetitions 15
9
Prone Glutes
10
Chest and Anterior Shoulder with wall