Strengteming, Balance training, For all
40 min | 350 cal | Intermediate | Swiss ball, Bosu, Dumbbell | Not easy to find balance in our life ...? Take a break and work on your physical balance through this program. Develop the core muscles and stabilizer muscles of your body with the help of its exercises involving your body weight.
1
Sets 3
Repetitions 10
Repetitions 10
Superman
Sets 3
Repetitions 10
Repetitions 10
Crabe bridge reach
2
Bosu Lunge
- Sets 3
- Repetitions 12
3
Pistol squats
- Sets 3
- Repetitions 6
4
Sets 3
Repetitions 15
Repetitions 15
Side Half-lunges foot on ball
Sets 3
Repetitions 20
Repetitions 20
Pelvic raise legs on ball
5
Renegade row
- Sets 3
- Repetitions 12
6
Sets 3
Repetitions 8
Repetitions 8
T push-ups
Sets 3
Repetitions 8
Repetitions 8
Feet on ball push-up
7
Headstand
8
Sets 2
Repetitions 15
Repetitions 15
1 leg hip flexion on ball
Sets 2
Repetitions 20
Repetitions 20
Rowing
9
1 leg hip flexion on ball