Get in shape, HIIT for 40 and over - No Equipment, For all
7 min | Intermediate | Bench, step | Here's a high intensity training program that only takes seven minutes (repetition of 14 exercises, 30 seconds each). It targets all the body's muscular regions and doesn't require any equipment. In addition, it contains several mobility exercises, an important physical priority for those aged 50+. Be sure to do a warm-up before your workout and to stretch afterward.
1
Jumping Jacks
2
Free hands half-squat
3
Hands on bench push-up
4
Mountain Climbers
5
Free hands front lunge
6
Dip on bench
7
Side squats extension
8
Free hands lateral step-up
9
Running in place
10
Step box
11
Kick through
12
Hand to toes
13
Side to side
14
Plank - Abdominal stabilisation