Get in shape, Basket-Ball training at Home, For all
45 mins | 300 calories | Easy | Step, Free Weights, Step, Swiss Ball, Elastic | A home program to improve your basketball performance.
1
Elastic band full-squat
- Sets 3
- Repetitions 10
2
Step box
- Sets 2
- Repetitions 8
3
Sets 2
Repetitions 8
Repetitions 8
Side squats extension
Sets 2
Repetitions 8
Repetitions 8
Dumbbell lateral step-up
4
Skater jump
- Sets 2
- Repetitions 12
5
Mini band squat jump
- Sets 2
- Repetitions 20
6
Hurdle jumps
- Sets 2
- Repetitions 10
7
Kick through
- Sets 2
- Repetitions 10
8
Mountain Climbers
- Sets 2
- Repetitions 12
1
Open book
- Sets 2
- Repetitions 10
2
Dumbbell squats press
- Sets 3
- Repetitions 12
3
Sets 2
Repetitions 12
Repetitions 12
Lat pulldown with elastic
Sets 2
Repetitions 12
Repetitions 12
Rear raise on ball
4
Renegade row
- Sets 2
- Repetitions 12
5
Feet on ball push-up
- Sets 2
- Repetitions 15
6
Standing dumbbell Cubain press
- Sets 2
- Repetitions 12
7
Chair dip
- Sets 2
- Repetitions MAX
8
Sets 2
Repetitions 12
Repetitions 12
Rowing
Sets 2
Repetitions 12
Repetitions 12
Russian twist
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