Want to be the new # 23? You have to practice and train! StudioGym offers a 3-day program focused on developing power and cardiovascular capacity. Whether you are point guard, shooting guard or a power foward, this program will allow you to outwit the opponent to put a basket. Alley-HOP!
Repetitions 20
Mini band standing crab walk
Repetitions 12
Donkey kick
- Sets 4
- Repetitions 8
- Sets 4
- Repetitions 6
- Sets 3
- Repetitions 6
- Sets 4
- Repetitions 6
Repetitions 12
Leg curl on rings
Repetitions 12
Barbell back half-lunge
- Sets 3
- Repetitions 15
- Sets 3
- Repetitions 15
Repetitions 15
Band Dislocates
Repetitions 15
Standing low pulley single-arm shoulder external rotation
- Sets 4
- Repetitions 5
- Sets 3
- Repetitions MAX
- Sets 3
- Repetitions 6
- Sets 3
- Repetitions 12
Repetitions 15
Dumbell pull-over on ball
Repetitions 15
Rear delts raise with rings
- Sets 3
- Repetitions 6
Repetitions 20
Leg swing front
Repetitions 20
Side leg swing