Stretching, prevent back pain, For all
30 min | 150 cal | Easy | Swiss ball, elastic band, wall | Whether gardening or doing your deadlift record, lower back pain can occur at any time. This sometimes intense pain, sometimes diffuse, can immobilize you and prevent you from continuing occupations. To avoid getting stock, here are 8 exercises and 4 stretches to prevent lower back pain N. B. Do the exercises slowly, keeping your abs tight.
1
Iliopsoas dynamic stretch
- Sets 2
- Repetitions 10
2
Lying pelvic tilt, bent-leg
- Sets 2
- Repetitions 10
3
Cat & cow
- Sets 2
- Repetitions 12
4
Superman
- Sets 2
- Repetitions 12
5
Pelvic raise legs on ball
- Sets 2
- Repetitions 12
6
Pelvic raise
- Sets 2
- Repetitions 15
7
Single-hip extension with elastic
- Sets 2
- Repetitions 15
8
Back on ball squat
- Sets 2
- Repetitions 10
9
Cat Stretch
10
Supine Trunk Extensors Knees on Chest
11
Kneeling Trunk Lateral Flexion
12
Seated Trunk Rotation seated with crossed legs