Stretching, Strecthing for golf, For all
15 min | 15 cal | Easy | Wall | Flexibility is one of the most important determinant, but also the most overlooked by golfers. These 8 flexibility exercises will improve your golf swing. The program lasts less than 15 minutes. Don't miss your shot!
1
Neck Rotation
2
Kneeling Trunk Lateral Flexion
3
Seated Trunk Rotation seated with crossed legs
4
Supine Trunk Extensors Knees on Chest
5
Sitting Trunk Flexion
6
Cat Stretch
7
Chest and Anterior Shoulder with wall
8
Shoulder Internal Rotators on Wall
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