Strengteming, AT HOME GOLF PROGRAM, For all
30 min | 250 cal | Intermediate | Wall, swiss ball, bench, elastic band, dumbbell | Are you ready for the golf season? This low-equipment training program will develop strength and mobility in the core region. In addition, it will give you the stamina to make it to the 19th hole.
1
Superman
- Sets 2
- Repetitions 12
2
Lying prone hyperextension
- Sets 2
- Repetitions 15
3
Band Dislocates
- Sets 2
- Repetitions 15
4
Dumbell deadlift
- Sets 3
- Repetitions 8
5
Dumbell pull-over on ball
- Sets 3
- Repetitions 15
6
Lunges stance band torso rotation
- Sets 3
- Repetitions 15
7
Russian twist
- Sets 3
- Repetitions 15
8
Plank - Abdominal stabilisation
1
OPEN BOOK
2
Front wall angel
- Sets 2
- Repetitions 15
3
Iliopsoas kick
- Sets 2
- Repetitions 12
4
Crabe bridge reach
- Sets 2
- Repetitions 8
5
Feet on ball push-up
- Sets 3
- Repetitions 12
6
Hip extension on ball
- Sets 3
- Repetitions 15
7
Hip flexion on ball
- Sets 3
- Repetitions 15
8
Side to side
- Sets 3
- Repetitions 20