Get in shape, AT Home - Hockey training, For all
Raise your level of play for the next season by work on this this low equipment program.
1
Sets 2
Repetitions 15
Repetitions 15
Single-hip extension with elastic
Sets 2
Repetitions 15
Repetitions 15
Single-hip flexion with elastic
2
Mini band standing crab walk
- Sets 2
- Repetitions 20
3
Sets 3
Repetitions 12
Repetitions 12
1 leg hurdle jumps
Sets 3
Repetitions 15
Repetitions 15
Side to side hurdles jumps
4
Pistol squats
- Sets 4
- Repetitions 8
5
Kettle bell swings
- Sets 4
- Repetitions 20
6
Leg curl ball
7
Jumps / jumps
8
Side to side
- Sets 3
- Repetitions 20
1
Sets 2
Repetitions 15
Repetitions 15
Shoulder wall slide
Sets 2
Repetitions 15
Repetitions 15
Lying on side dumbbell shoulder external rotation
2
Band Dislocates
- Sets 2
- Repetitions 10
3
Sets 3
Repetitions 12
Repetitions 12
Seated low row with elastic
Sets 3
Repetitions 8
Repetitions 8
Spiderman Pushups
4
Dumbbell squats press
- Sets 4
- Repetitions 8
5
Sets 3
Repetitions 8
Repetitions 8
T push-ups
Sets 3
Repetitions 15
Repetitions 15
Upright row with elastic
6
Turkish get-ups
- Sets 3
- Repetitions 8
7
1 leg hip flexion on ball
- Sets 3
- Repetitions 15
1
Sets 2
Repetitions 20
Repetitions 20
Leg swing front
Sets 2
Repetitions 20
Repetitions 20
Side leg swing
2
Sets 2
Repetitions 10
Repetitions 10
Iliopsoas dynamic stretch
Sets 2
Repetitions 10
Repetitions 10
Lying prone hyperextension
3
Jogging
4
Course par intervalles
45 sec sprint
3 min jogging
Répétez 8 fois
5
Running
6
Jogging