Raise your level of play for the next season by work on this this low equipment program.
Repetitions 15
Single-hip extension with elastic
Repetitions 15
Single-hip flexion with elastic
- Sets 2
- Repetitions 20
Repetitions 12
1 leg hurdle jumps
Repetitions 15
Side to side hurdles jumps
- Sets 4
- Repetitions 8
- Sets 4
- Repetitions 20
- Sets 3
- Repetitions 20
Repetitions 15
Shoulder wall slide
Repetitions 15
Lying on side dumbbell shoulder external rotation
- Sets 2
- Repetitions 10
Repetitions 12
Seated low row with elastic
Repetitions 8
Spiderman Pushups
- Sets 4
- Repetitions 8
Repetitions 8
T push-ups
Repetitions 15
Upright row with elastic
- Sets 3
- Repetitions 8
- Sets 3
- Repetitions 15
Repetitions 20
Leg swing front
Repetitions 20
Side leg swing
Repetitions 10
Iliopsoas dynamic stretch
Repetitions 10
Lying prone hyperextension