Get in shape, Suspension training, For all
45 min | 350 cal | Intermediate | Rings, wall | Suspension training has proven itself in the world of training, in particular for functional training. Its devices are also used in Crossfit training programs. This type of training puts your muscles to the test, because it constantly stresses the stabilizing muscles of your body due to the change in the center of gravity. In addition, you can carry it anywhere. No reason not to train!
1
Sets 2
Repetitions 15
Repetitions 15
Front wall angel
Sets 2
Repetitions 15
Repetitions 15
Iliopsoas kick
2
Pistol squats on rings
- Sets 4
- Repetitions 8
3
Leg curl on rings
- Sets 3
- Repetitions 20
4
Rings Dips
- Sets 3
- Repetitions 8
5
Rings pulls
- Sets 3
- Repetitions 12
6
Rear delts raise with rings
- Sets 3
- Repetitions 15
7
Rear delts ''Y'' raise with rings
- Sets 3
- Repetitions 15
8
1 leg climbing on rings
- Sets 3
- Repetitions 20
9
Sitting Trunk Flexion
10
Standing Chest and Anterior Shoulder