stretching for swinmmers - STUDIOGYM

Whether you're swimming like Micheal Phels or considering your first pool workouts, muscle stiffness will appear if you don't stretch after your workouts. Here is a program of 8 stretching exercises allowing you to continue your favorite discipline.

Day 1

1

Prone Glutes

2 sets each

2

Trunk Rotation

2 sets each

3

Kneeling Quadriceps

2 sets each

4

Prone Trunk Flexors

2 sets each

5

Cat Stretch

2 sets each

6

Rhomboïds

2 sets each

7

Chest and Anterior Shoulder with wall

2 sets each

8

Ankle Eversors

2 sets each

1

Prone Glutes

2 sets each

2

Trunk Rotation

2 sets each

3

Kneeling Quadriceps

2 sets each

4

Prone Trunk Flexors

2 sets each

5

Cat Stretch

2 sets each

6

Rhomboïds

2 sets each

7

Chest and Anterior Shoulder with wall

2 sets each

8

Ankle Eversors

2 sets each