Stretching, stretching for swinmmers, For all
Whether you're swimming like Micheal Phels or considering your first pool workouts, muscle stiffness will appear if you don't stretch after your workouts. Here is a program of 8 stretching exercises allowing you to continue your favorite discipline.
1
Prone Glutes
2
Trunk Rotation
3
Kneeling Quadriceps
4
Prone Trunk Flexors
5
Cat Stretch
6
Rhomboïds
7
Chest and Anterior Shoulder with wall
8
Ankle Eversors