Strengteming, BALL INTERMEDIATE, For all
45 min | 300 cal | Intermediaite | Swiss ball, bench, cardio machine | Welcome to level 2 of the Swiss ball program. Prepare to work on your balance and stabilizing muscles. Note: You can consult the article: https://studiogym.com/fr/articles/the-exercise-ball If you want more information on the right size of the ballon and the advantages of working with it
1
Jogging
2
Half-lunge on ball
- Sets 3
- Repetitions 15
3
Side Half-lunges foot on ball
- Sets 2
- Repetitions 12
4
Leg curl foot on ball
- Sets 3
- Repetitions 15
5
Hip extension on ball
- Sets 2
- Repetitions 20
6
Feet on ball push-up
- Sets 3
- Repetitions MAX
7
Front raise on ball
- Sets 3
- Repetitions 12
8
Lying curl neutral grip on ball
- Sets 2
- Repetitions 15
9
1 leg hip flexion on ball
- Sets 2
- Repetitions 10
10
Standing Stationary bike
11
Trunk Side Flexion with Siwss Ball
12
Trunk Flexors with Swiss Ball
13
Kneeling Hip Flexors with Swiss Ball
14
Hamstrings on Swiss Ball