40 min | 300 cal | Easy | elastic band, wall, chair | Here's a program specially designed for those of you in your fifties. At your age, it's important to maintain your muscle mass and mobility. This program contains several exercises to do with an elastic band. Elastic bands provide a multitude of benefits, such as providing progressive tension and promoting a full range of motion. Take time for yourself – take 40 minutes of your day to work out. Be sure to do a warm-up before your workout and to stretch afterward.