40 min | 300 cal | Easy | elastic band, wall, chair | Here's a program specially designed for those of you in your fifties. At your age, it's important to maintain your muscle mass and mobility. This program contains several exercises to do with an elastic band. Elastic bands provide a multitude of benefits, such as providing progressive tension and promoting a full range of motion. Take time for yourself – take 40 minutes of your day to work out. Be sure to do a warm-up before your workout and to stretch afterward.
Repetitions 15
Band Dislocates
Repetitions 15
Front wall angel
Repetitions 15
Iliopsoas dynamic stretch
Repetitions 15
Iliopsoas kick
Repetitions 15
Elastic band full-squat
Repetitions 20
Clamshell - Hip External Rotation
Repetitions 15
Single-leg flexion with elastic band
Repetitions 30
Heel raise with elastic band
Repetitions 20
Seated low row with elastic
Repetitions 15
Upright row with elastic
Repetitions MAX
Push-up
Repetitions 12
Crabe bridge reach