40 min | 350 cal | Intermediate, rings, bench , elastic band , swiss ball, dumbbell | If your pool is close, dive right into this program, we bet you’ll take to it like a duck to water. These 8 targeted exercises will help you prepare your thoracic region, high posterior chain, legs, and abs.
Repetitions 12
Shoulder wall slide
Repetitions 12
Front wall angel
Repetitions 15
Single-hip flexion with elastic
Repetitions 15
Single-hip extension with elastic
- Sets 3
- Repetitions 20
- Sets 3
- Repetitions 12
- Sets 3
- Repetitions 10
- Sets 3
- Repetitions 15
Repetitions 15
Rear delts raise with rings
Rear delts ''Y'' raise with rings
- Sets 2
- Repetitions 30