Gain muscle-mass, Bodybuilding for runners, For all
40 min | 350 cal | Intermediate | Rings, elastic band | Whether you’re training for a marathon or just need to catch the bus on time, good preparation is essential for runners of all ilk. Here are 8 exercises that will help prevent injuries and maximize your running potential.
1
Clamshell - Hip External Rotation
- Sets 2
- Repetitions 20
2
Mini band standing crab walk
- Sets 2
- Repetitions 12
3
Free hands front lunge
- Sets 3
- Repetitions 15
4
Pistol squats on rings
- Sets 3
- Repetitions 12
5
Leg curl on rings
- Sets 3
- Repetitions 15
6
Shoulder wall slide
- Sets 2
- Repetitions 15
7
Rear delts raise with rings
- Sets 3
- Repetitions 12
8
Lunges stance band torso rotation
- Sets 3
- Repetitions 12