40 min | 350 cal | Medium | Dumbbell, elastic banc, swiss ball, chair | Can’t wait for summer to bust out your bike? Channel that excitement into good preparation! The Off-Season Training for Cyclists consists of 8 exercises that will prepare the stabilizer muscles of the hips and shoulders to prevent injuries when you hit the road!
- Sets 2
- Repetitions 20
Repetitions 15
Dumbell deadlift
Repetitions 20
Single-leg flexion with elastic band
- Sets 3
- Repetitions 12
Repetitions 12
Prone Y raise
Repetitions 12
Lying on side dumbbell shoulder external rotation
Repetitions 12
Chair dip
Repetitions 15
Rear raise on ball
- Sets 3
- Repetitions 15