45 min | 350 cal | Intermediate | Wall, box, chair | Stuck at home? Don't want to pay for equipment? Studiogym got the answer! Come get in shape with this 3 days training programme. No equipment required.
Repetitions 15
Donkey kick
Repetitions 15
Prone Y raise
Repetitions 20
Free hands half-squat
Repetitions 15
Step box
Repetitions 20
Hurdle jumps
Repetitions 15
Side squats extension
Repetitions 10
T push-ups
Repetitions 20
Chair dip
Repetitions 15
Lying prone hyperextension
Repetitions 15
V-up
Repetitions 12
Cat & cow
Repetitions 15
Iliopsoas dynamic stretch
Repetitions 15
Free hands front lunge
Repetitions 20
Skater jump
Repetitions 8
Spiderman Pushups
Repetitions 8
Pike hold
Repetitions 15
Russian twist
Repetitions 10
Crabe bridge reach
Repetitions 15
Oblique crunch
Repetitions 25
Trunk side bend
Repetitions 20
Pelvic raise
Repetitions 20
Shoulder wall slide
Repetitions MAX
Pistol squats
Repetitions 10
Kick through
- Sets 4
- Repetitions 15
Repetitions 20
Rowing
Repetitions 25
Hand to toes