Elastic, Olympic bar, Swiss ball, free weight. What could be better than visiting the country while exercising? Cyclo-tourism, an ideal sport for the sporting traveler, is not to be taken lightly. StudioGym offers a training program that promotes the development of muscle endurance in muscle regions specific to mountain biking. It will therefore be possible to fully enjoy your getaway.
- Sets 4
- Sets 3
Single-leg flexion with elastic band
Front wall angel
Rear raise on ball
1 leg hip flexion on ball
Lunges stance band torso rotation