Stretching, Stretching Hockey, For all
1
Kneeling Hip Flexors
- Sets 1
- Repetitions 30 sec
2
Seated Hip External Rotators
- Sets 1
- Repetitions 30 sec
3
Hip Internal Rotators
- Sets 1
- Repetitions 30 sec
4
Standing Hip Adductors
- Sets 1
- Repetitions 30 sec
5
Standing Hip Abductors
- Sets 1
- Repetitions 30 sec
6
Prone Quadriceps
- Sets 1
- Repetitions 30 sec
7
Standing Chest and Anterior Shoulder
- Sets 1
- Repetitions 30 sec
8
Seated Trunk Lateral Flexion
- Sets 1
- Repetitions 30 sec
9
Chest and Anterior Shoulder with Swiss Ball
- Sets 1
- Repetitions 30 sec