Stretching Hockey - STUDIOGYM

Whether you play in a garage league or in the elite of your city, it is still important to stretch well after physical exercises. Here are a few stretching exercises for the hockey player involving hip flexors, adductors and core muscles.

Day 1

1

Kneeling Hip Flexors with Swiss Ball

2 sets each

2

Seated Hip External Rotators

2 sets each

3

Hip Internal Rotators

2 sets each

4

Standing Hip Adductors

2 sets each

5

Standing Hip Abductors

2 sets each

6

Prone Quadriceps

2 sets each

7

Standing Chest and Anterior Shoulder

2 sets

8

Seated Trunk Lateral Flexion

2 sets each

9

Chest and Anterior Shoulder with Swiss Ball

2 sets each

Linked Programs

1

Kneeling Hip Flexors with Swiss Ball

2 sets each

2

Seated Hip External Rotators

2 sets each

3

Hip Internal Rotators

2 sets each

4

Standing Hip Adductors

2 sets each

5

Standing Hip Abductors

2 sets each

6

Prone Quadriceps

2 sets each

7

Standing Chest and Anterior Shoulder

2 sets

8

Seated Trunk Lateral Flexion

2 sets each

9

Chest and Anterior Shoulder with Swiss Ball

2 sets each