Stretching, Stretching Hockey, For all
Whether you play in a garage league or in the elite of your city, it is still important to stretch well after physical exercises. Here are a few stretching exercises for the hockey player involving hip flexors, adductors and core muscles.
1
Kneeling Hip Flexors with Swiss Ball
2
Seated Hip External Rotators
3
Hip Internal Rotators
4
Standing Hip Adductors
5
Standing Hip Abductors
6
Prone Quadriceps
7
Standing Chest and Anterior Shoulder
8
Seated Trunk Lateral Flexion
9
Chest and Anterior Shoulder with Swiss Ball