50 mins | 450 cal | Sustained | Olympic bar, pulley, elastic band, Swiss ball, free weight, machine | Ice hockey is a sport constituted by several physical factors. Strength, speed, and cardiovascular capacity are necessary to be able to reach the highest levels of play. This program comprises 4 days of training, which include the above factors in addition to the use of specific muscular regions, such as the legs and core muscles.
- Sets 4
- Repetitions 8
- Sets 4
- Repetitions 8
- Sets 3
- Repetitions 8
Repetitions 12
Side Half-lunges foot on ball
Repetitions 15
Hip adduction machine
- Sets 3
- Repetitions 12
Repetitions 12
Crabe bridge reach
Repetitions 12
Kick through
- Sets 3
- Repetitions 15
Repetitions 15
Prone Y raise
Repetitions 15
Standing low pulley single-arm shoulder external rotation
- Sets 4
- Repetitions 12
- Sets 4
- Repetitions 8
- Sets 4
- Repetitions 6
- Sets 3
- Repetitions 15
- Sets 3
- Repetitions 20
- Sets 3
- Repetitions 20
- Sets 3
- Repetitions 15
Repetitions 12
Skater jump
Repetitions 20
Side to side hurdles jumps
- Sets 6
- Repetitions 8
- Sets 4
- Repetitions 5
- Sets 4
- Repetitions 3