Get in shape, Physical training for hockey, Men
Ice hockey is a sport constituted by several physical factors. Strength, speed, and cardiovascular capacity are necessary to be able to reach the highest levels of play. This program comprises 4 days of training, which include the above factors in addition to the use of specific muscular regions, such as the legs and core muscles.
1
2
3
Sets 3
Repetitions 12
Repetitions 12
Side Half-lunges foot on ball
Sets 3
Repetitions 15
Repetitions 15
Hip adduction machine
4
5
6
1
2
3
4
5
6
Standing low pulley single-arm shoulder external rotation
- Sets 2
- Repetitions 15
7
Repetitions 60 sec
Plank - Abdominal stabilisation
Sets 3
Repetitions 20
Repetitions 20
Hip extension on ball
1
Running CF 80%-100% MAX
45 s
Jogging CF 40-60%
120 s
Repeat 6 times.
2
3
4
Répéter 6 fois.
1
2
3
4
Sets 3
Repetitions 12
Repetitions 12
Skater jump
Sets 3
Repetitions 20
Repetitions 20
Side to side hurdles jumps
5
6
Linked Programs
Advertising