Gain muscle-mass, Gravity Force, Men
Discover our program which aims to help you gain mass using only earth gravity.
1
Push-up
- Sets 4
- Repetitions 8-12
2
Sets 4
Repetitions 8-12
Repetitions 8-12
Judo push-ups
Sets 4
Repetitions 20
Repetitions 20
Hand to toes
3
Sets 4
Repetitions 10
Repetitions 10
T push-ups
Sets 4
Repetitions 20
Repetitions 20
Rowing
4
Pike hold
- Sets 4
- Repetitions 8
5
Standing Chest and Anterior Shoulder
6
Triceps
1
Pistol squats
- Sets 3
- Repetitions MAX
2
Side squats extension
- Sets 3
- Repetitions 12
3
Isometric squat
4
Sets 3
Repetitions 12
Repetitions 12
Step box
Sets 3
Repetitions 10
Repetitions 10
Half lunge
5
Sets 3
Repetitions 10
Repetitions 10
Lying unilateral hip flexion, other leg on bench
Sets 3
Repetitions 30
Repetitions 30
Free hands heel raise
6
Sidelying Quadriceps
7
Standing Hamstrings