Get in shape, Get in shape - Equipment free, For all
Turn your eat-sleep-work-repeat into an eat-sleep-workout-repeat with these easy exercises you can do just about anywhere, at any time. Tone your legs, chest, triceps, and abs with this 2-day plan.
1
Pelvic raise
- Sets 4
- Repetitions 20
2
Sets 3
Repetitions 45 sec
Repetitions 45 sec
Isometric squat
Sets 3
Repetitions 12
Repetitions 12
Free hands front lunge
3
Free hands heel raise
- Sets 3
- Repetitions 30
4
Sets 3
Repetitions 45 sec
Repetitions 45 sec
Plank - Abdominal stabilisation
Sets 3
Repetitions 15
Repetitions 15
Oblique crunch
1
Judo push-ups
- Sets 3
- Repetitions MAX
2
Sets 3
Repetitions 8-12
Repetitions 8-12
Push-up
Sets 3
Repetitions 20
Repetitions 20
Rowing
3
Superman
- Sets 3
- Repetitions 12
4
Sets 3
Repetitions 15
Repetitions 15
Trunk side bend
Sets 3
Repetitions 15
Repetitions 15
Lying leg lowering and raising