Gain muscle-mass, GAIN MUSCULAR MASS - Equipment free, For all
Beef up without spending a dime. Gain muscle mass in your legs, pecs, shoulders, and triceps with the No Equipment Muscle Building Workout. Your mirror will swoon at the sight of your new six-pack!
1
2
3
4
1
2
Sets 4
Repetitions 12
Repetitions 12
Side squats extension
Sets 4
Repetitions 60sec
Repetitions 60sec
Isometric squat
3
4
Sets 3
Repetitions 10
Repetitions 10
Lying unilateral hip flexion, other leg on bench
Sets 3
Repetitions 30
Repetitions 30
Free hands heel raise
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