Get in shape, Hiit - Equipment free, For all
Whenever, wherever: that’s the motto of our High Intensity Interval Training Workout to burn calories at full throttle. No equipment is needed, so why not start right here, right now?
1
Sets 3
Repetitions 15
Repetitions 15
Free hands half-squat
Sets 3
Repetitions 30 sec
Repetitions 30 sec
Running in place
2
Sets 2
Repetitions 12
Repetitions 12
Side squats extension
Sets 2
Repetitions 30 sec
Repetitions 30 sec
Jumping Jacks
3
Sets 3
Repetitions 8
Repetitions 8
Spiderman Pushups
Sets 3
Repetitions 30 sec
Repetitions 30 sec
Burpees
4
Sets 2
Repetitions 8
Repetitions 8
T push-ups
Sets 2
Repetitions 30 sec
Repetitions 30 sec
Box jumps
5
Sets 3
Repetitions 15
Repetitions 15
Side to side
Sets 3
Repetitions 30 sec
Repetitions 30 sec
V-up