Stretching lower body 2

The lower part of the body is its foundation, just like stretching is foundational to form. Make sure you have a solid base with this simple program designed to take care of all the important lower body muscles.

Day 1

1

Glutes Knee to Chest

2 sets each

2

Prone Glutes

2 sets each

3

Sitting on the Side Glutes

2 sets each

4

Sitting Cross-Legged Glutes

2 sets each

5

Seated Hip External Rotators

2 sets each

6

Standing Hip Abductors

2 sets each

7

Calves on Wall

2 sets each

Linked Programs

1

Glutes Knee to Chest

2 sets each

2

Prone Glutes

2 sets each

3

Sitting on the Side Glutes

2 sets each

4

Sitting Cross-Legged Glutes

2 sets each

5

Seated Hip External Rotators

2 sets each

6

Standing Hip Abductors

2 sets each

7

Calves on Wall

2 sets each