Stretching, Stretching lower body 2, For all
The lower part of the body is its foundation, just like stretching is foundational to form. Make sure you have a solid base with this simple program designed to take care of all the important lower body muscles.
1
Glutes Knee to Chest
- Sets 1
- Repetitions 30sec
2
Prone Glutes
- Sets 1
- Repetitions 30 sec
3
Sitting on the Side Glutes
- Sets 1
- Repetitions 30 sec
4
Sitting Cross-Legged Glutes
- Sets 1
- Repetitions 30 sec
5
Seated Hip External Rotators
- Sets 1
- Repetitions 30 sec
6
Standing Hip Abductors
- Sets 1
- Repetitions 30 sec
7
Calves on Wall
- Sets 1
- Repetitions 30 sec