Stretching, Stretching lower body 1, For all
Critics are unanimous! With a 7-movement budget and featuring an all-star cast of muscles (rotators, adductors, peroneals, hamstrings, and quadriceps), Lower Body Stretching is a must see. Length: 3:30. Director: you.
1
Front Split
- Sets 1
- Repetitions 30 sec
2
Prone Hip External Rotators on Wall
- Sets 1
- Repetitions 30 sec
3
Hip Internal Rotators
- Sets 1
- Repetitions 30 sec
4
Standing Hip Adductors
- Sets 1
- Repetitions 30 sec
5
Sidelying Quadriceps
- Sets 1
- Repetitions 30 sec
6
Hamstrings on bench
- Sets 1
- Repetitions 30 sec
7
Ankle Eversors
- Sets 1
- Repetitions 30 sec