Stretching, Stretching lower body 1, For all
15 min | 15 cal | Easy | bench | Critics are unanimous! With a 7-movement budget and featuring an all-star cast of muscles (rotators, adductors, peroneals, hamstrings, and quadriceps), Lower Body Stretching is a must see. Director: You.
1
Front Split
2
Prone Hip External Rotators on Wall
3
Hip Internal Rotators
4
Standing Hip Adductors
5
Sidelying Quadriceps
6
Hamstrings on bench
7
Ankle Eversors
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