14 min | 10 cal | Easy | Swiss ball, stick, towel, wall | For an upper body ready to face the day, follow this stretching recipe in 7 easy steps. Ingredients: 1 ball, 1 stick, 1 towel, and 1 wall. Preparation: 14 min. Nutritional value: good for rhomboids, chest, shoulders, shoulder rotator cuffs, triceps, forearm supinators, and wrist extensors.