Stretching, Stretching upper body 2, For all
14 min | 10 cal | Easy | Swiss ball, stick, towel, wall | For an upper body ready to face the day, follow this stretching recipe in 7 easy steps. Ingredients: 1 ball, 1 stick, 1 towel, and 1 wall. Preparation: 14 min. Nutritional value: good for rhomboids, chest, shoulders, shoulder rotator cuffs, triceps, forearm supinators, and wrist extensors.
1
Rhomboïds with Swiss Ball
2
Chest and Anterior Shoulder with Swiss Ball
3
Shoulder Internal Rotators with Stick
4
Shoulder External Rotators on Wall
5
Triceps with Towel
6
Forearm supinators
7
Wrist flexor
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