Stretching, Stretching upper body 2, For all
For an upper body ready to face the day, follow this stretching recipe in 7 easy steps. Ingredients: 1 ball, 1 stick, 1 towel, and 1 wall. Preparation: 7 x 30 seconds. Nutritional value: good for rhomboids, chest, shoulders, shoulder rotator cuffs, triceps, forearm supinators, and wrist extensors.
1
Rhomboïds with Swiss Ball
- Sets 1
- Repetitions 30 sec
2
Chest and Anterior Shoulder with Swiss Ball
- Sets 1
- Repetitions 30 sec
3
Shoulder Internal Rotators with Stick
- Sets 1
- Repetitions 30 sec
4
Shoulder External Rotators on Wall
- Sets 1
- Repetitions 30 sec
5
Triceps with Towel
- Sets 1
- Repetitions 30 sec
6
Forearm supinators
- Sets 1
- Repetitions 30 sec
7
Wrist Extensors
- Sets 1
- Repetitions 30 sec