Stretching, Stretching upper body 1, For all
10 min | 15 cal | Easy | Feeling a bit uptight? Loosening up your upper body muscles with simple static stretches prevents muscle injuries as well as to recover from it quickly.
1
Rhomboïds
2
Cat Stretch
3
Chest and Anterior Shoulder with wall
2 sets each
4
Standing Chest and Anterior Shoulder
5
Triceps
Linked Programs