Stretching, Stretching for runners, For all
10 min | 15 cal | Easy | Wall | Jogging is over, so don’t run after problems as soon as you cross the finish line! Post-run stretches promote tissue recovery, boost muscle power, improve posture, are easy, and the 7 stretches can be done in 14 minutes.
1
Glutes Knee to Chest
2
Sidelying Quadriceps
3
Standing Hamstrings
4
Standing Hip Adductors
5
Hip Abductors on Wall
6
Standing Chest and Anterior Shoulder
7
Calves on Wall