Stretching, Stretching for runners, For all
Jogging is over, so don’t run after problems as soon as you cross the finish line! Post-run stretches promote tissue recovery, boost muscle power, improve posture, are easy, and the 7 stretches can be done in 7 minutes.
1
Glutes Knee to Chest
- Sets 2
- Repetitions 30 sec
2
Sidelying Quadriceps
- Sets 2
- Repetitions 30 sec
3
Standing Hamstrings
- Sets 2
- Repetitions 30 sec
4
Standing Hip Adductors
- Sets 2
- Repetitions 30 sec
5
Hip Abductors on Wall
- Sets 2
- Repetitions 30 sec
6
Standing Chest and Anterior Shoulder
- Sets 2
- Repetitions 30 sec
7
Calves on Wall
- Sets 2
- Repetitions 30 sec