Shape modelling, Get rid of flabby arms, For all
35 min | 300 cal | Easy | Dumbbell, wall, chair, cardio machine | Do you struggle with the jiggle? Try this program of targeted exercises to get rid of your “bingo wings” and get your firmness back!
1
Walking
2
Standing dumbbell upright row
- Sets 2
- Repetitions 15
3
Standing dumbbell Cubain press
- Sets 2
- Repetitions 12
4
Standing dumbbell overhead elbow extension
- Sets 2
- Repetitions 20
5
Bent-over dumbbell kickback
- Sets 2
- Repetitions 12
6
Standing supinated dumbbell curl
- Sets 2
- Repetitions 15
7
Bicycle / Stationairy Bicycle
1
Walking
2
Standing dumbbell side raise
- Sets 2
- Repetitions 15
3
Standing Arnold press
- Sets 2
- Repetitions 12
4
Hands on wall push-up
- Sets 2
- Repetitions 20
5
Chair dip
- Sets 2
- Repetitions 12
6
Standing hammer curl
- Sets 2
- Repetitions 15
7
Elliptical