Shape Modeling, Get rid of flabby arms, For all
Do you struggle with the jiggle? Try this program of targeted exercises to get rid of your “bingo wings” and get your firmness back!
1
Walking
Warming up 10 min.
2
Standing dumbbell upright row
- Sets 2
- Repetitions 15
3
Standing dumbbell Cubain press
- Sets 2
- Repetitions 12
4
Standing dumbbell overhead elbow extension
- Sets 2
- Repetitions 20
5
Bent-over dumbbell kickback
- Sets 2
- Repetitions 12
6
Standing supinated dumbbell curl
- Sets 2
- Repetitions 15
7
Bicycle / Stationairy Bicycle
10 to 15 min. your choice (hard)
1
Walking
Warming up 10 min.
2
Standing dumbbell side raise
- Sets 2
- Repetitions 15
3
Standing Arnold press
- Sets 2
- Repetitions 12
4
Hands on wall push-up
- Sets 2
- Repetitions 20
5
Assisted dip
- Sets 2
- Repetitions 12
6
Standing hammer curl
- Sets 2
- Repetitions 15
7
Elliptical
10 to 15 min. tour choice (hard)