Get in shape, High Intensity Interval Training, For all
50 min | 500 cal | Advanced | Heavy ball, kettlebell, plate, wall, olympic bar, dummbell, box, traction bar, rower | 2 days of 8 high-intensity interval training workouts to push your limits. Cross fitness is health robustness.
1
Jogging
2
Take no rests between exercises Take 3 min rest after. Repeat 4 times
3
Semi-stiff legged dumbbell deadlift
- Sets 4
- Repetitions 10
4
Thruster
- Sets 4
- Repetitions 8
5
Push-up feet elevated
- Sets 4
- Repetitions 10
6
Kipping pull-ups
- Sets 4
- Repetitions 8
7
Kettle bell swings
- Sets 4
- Repetitions 20
8
Rower
- Sets 4
- Repetitions 500 M
1
Jogging
2
Take no rests between exercises Take 3 min rest after. Repeat 4 times
3
Hang clean
- Sets 4
- Repetitions 8
4
Hand stand push-up on wall
- Sets 4
- Repetitions 5
5
Overhead lunges
- Sets 4
- Repetitions 8
6
Judo push-ups
- Sets 4
- Repetitions 8
7
Seated low row with elastic
- Sets 4
- Repetitions 30
8
Wall ball
- Sets 4
- Repetitions 20