Get in shape, High Intensity Interval Training, For all
12 high-intensity interval training workouts to push your limits. Cross fitness is health robustness.
1
Jogging
2
Semi-stiff legged dumbbell deadlift
- Sets 4
- Repetitions 10
3
Thruster
- Sets 4
- Repetitions 8
4
Push-up feet elevated
- Sets 4
- Repetitions 8
5
Kipping pull-ups
- Sets 4
- Repetitions 8
6
Kettle bell swings
- Sets 4
- Repetitions 15
7
Rower
4 x 250 meters
1
Jogging
WARMING 10 min.
2
Hang clean
- Sets 4
- Repetitions 8
3
Hand stand push-up on wall
- Sets 4
- Repetitions MAXIMUM
4
Overhead lunges
- Sets 4
- Repetitions 8
5
Judo push-ups
- Sets 4
- Repetitions 8
6
Seated low row with elastic
- Sets 4
- Repetitions 15
7
Wall ball
- Sets 4
- Repetitions 20