Get in shape, BeGINNER - 2 DAYS/WEEK, Men
Bye Bye Belly training circuits. Twice a week, do series of exercises alternating abs, cardio, and weights for top-notch results.
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After 3 weeks - Switch to 2 sets of 12 repetitions, with 60 second rest.
Select weights accordingly.
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Sets 2
Repetitions 12
Repetitions 12
Standing dumbbell side raise
Sets 2
Repetitions 12
Repetitions 12
Standing dumbbell front raise
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Standing low pulley single-arm shoulder external rotation
- Sets 2
- Repetitions 12 - 15
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CARDIO: After 3 weeks - Increase to 15 - 20 minutes.
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After 3 weeks - Switch to 2 sets of 12 repetitions, with 60 second rest.
Select weights accordingly.
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Lying single-leg lowering and raising, other leg extended
- Sets 2
- Repetitions 12 - 15
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CARDIO: After 3 weeks - Increase to 15 - 20 minutes.
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Linked Programs
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