Get in shape, BEGINNER - 2 DAYS/WEEK, Women
Special Diva Body fitness routine. Switch between cardio and muscle-strengthening exercises to tone your entire body in only two sessions.
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After 3 weeks - Switch to 2 sets of 12 repetitions, with 60 second rest.
Select weights accordingly.
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Sets 1
Repetitions 14
Repetitions 14
Standing dumbbell side raise
Sets 1
Repetitions 14
Repetitions 14
Standing dumbbell front raise
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Lying on side dumbbell shoulder external rotation
- Sets 1
- Repetitions 15 - 20
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After 3 weeks, increase to 15 - 20 minutes.
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2
After 3 weeks - Switch to 2 sets of 12 repetitions, with 60 second rest.
Select weights accordingly.
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Lying single-leg lowering and raising, other leg extended
- Sets 1
- Repetitions 15 to 20
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CARDIO: After 3 weeks - Increase to 15 - 20 minutes.
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Linked Programs
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