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Aptitude test If you have any doubt as to your capacity to participate in a physical training program or if you feel any discomfort, stop exercising and consult a physician immediately.
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  • Standing Stationary bike
    • Legs
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    • Legs
    • Shoulders
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    • Shoulders
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    • Shoulders
  • Skipping Rope on 2 Legs
    • Legs
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  • Skipping Rope on 1 Leg
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    • Shoulders
  • Stair Climbing
    • Legs
  • Elliptical
    • Legs
    • Shoulders
    • Biceps
    • Triceps
    • Chest
  • Rower
    • Legs
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    • Biceps
  • Crawl
    • Back
    • Shoulders
    • Legs
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NOTE: There is no guarantee of specific results and the results can vary.

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