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Aptitude test If you have any doubt as to your capacity to participate in a physical training program or if you feel any discomfort, stop exercising and consult a physician immediately.
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  • Neck Side Flexion
    • Shoulders
  • Neck Extensors
    • Shoulders
  • Neck Flexors
    • Shoulders
  • Neck Rotation
    • Shoulders
  • Standing Trunk Side Flexion
    • Abdominals
    • Back
  • Trunk Side Flexion with Siwss Ball
    • Abdominals
    • Back
    • Shoulders
  • Trunk Rotation
    • Abdominals
  • Prone Trunk Flexors
    • Abdominals
  • Trunk Flexors with Swiss Ball
    • Abdominals
  • Sitting Trunk Flexion
    • Back
  • Cat Stretch
    • Back
  • Lying Abdominal Belt
    • Back
    • Abdominals
  • Hanging Abdominal Belt
    • Back
    • Abdominals
  • Chest and Anterior Shoulder with wall
    • Chest
    • Shoulders
  • Chest and Anterior Shoulder with Swiss Ball
    • Chest
    • Shoulders
  • Standing Chest and Anterior Shoulder
    • Chest
    • Shoulders
    • Biceps
  • Rhomboïds
    • Back
  • Rhomboïds with Swiss Ball
    • Back
  • Triceps
    • Shoulders
    • Triceps
  • Triceps with Towel
    • Shoulders
    • Triceps
  • Shoulder Internal Rotators on Wall
    • Shoulders
  • Shoulder Internal Rotators with Stick
    • Shoulders
  • Shoulder External Rotators on Wall
    • Shoulders
  • Shoulder External Rotators with Stick
    • Shoulders
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Aptitude test Privacy policy Terms of use
NOTE: There is no guarantee of specific results and the results can vary.

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