Exercises - STUDIOGYM

Neck Side Flexion
- Shoulders

Neck Extensors
- Shoulders

Neck Flexors
- Shoulders

Neck Rotation
- Shoulders

Standing Trunk Side Flexion
- Abdominals
- Back

Trunk Side Flexion with Siwss Ball
- Abdominals
- Back

Trunk Rotation
- Abdominals

Prone Trunk Flexors
- Abdominals

Trunk Flexors with Swiss Ball
- Abdominals

Sitting Trunk Flexion
- Back

Cat Stretch
- Back

Lying Abdominal Belt
- Back
- Abdominals

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Hanging Abdominal Belt
- Back
- Abdominals

Chest and Anterior Shoulder with wall
- Chest
- Shoulders

Chest and Anterior Shoulder with Swiss Ball
- Chest
- Shoulders

Standing Chest and Anterior Shoulder
- Chest
- Shoulders
- Biceps
- Triceps

Rhomboïds
- Back

Rhomboïds with Swiss Ball
- Back

Triceps
- Shoulders
- Triceps

Triceps with Towel
- Shoulders
- Triceps

Shoulder Internal Rotators on Wall
- Shoulders

Shoulder Internal Rotators with Stick
- Shoulders

Shoulder External Rotators on Wall
- Shoulders

Shoulder External Rotators with Stick
- Shoulders

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