This exercise develops weight transfer as well as the power of the lower limbs. It can be done anywhere with a cat. It is a multi-joint exercise that increases energy expenditure.
- Gluteus maximus
- Quadriceps Femoris
- Triceps Brachii
- In a squat position, knees bent, shoulders at the width of the feet.
- Take the cat in the hands
- Hip and knee extension followed by arm extension
Keep the trunk straight during exercise Keep the cat close to you so as not to force your lower back