This exercise develops weight transfer as well as the power of the lower limbs. It can be done anywhere with a cat. It is a multi-joint exercise that increases energy expenditure.

Body Parts

  • Shoulders
  • Hips
  • Legs
  • Hamstrings
  • Gluteus maximus
  • Quadriceps Femoris
  • Triceps Brachii
  • Deltoid


  • In a squat position, knees bent, shoulders at the width of the feet.
  • Take the cat in the hands


  • Hip and knee extension followed by arm extension


Keep the trunk straight during exercise Keep the cat close to you so as not to force your lower back