This strength training exercise works the biceps. Exercise requires a cat. It can be done at home or any other place with a cat. It helps to strengthen the arms and helps gain muscle tone. It allows you to train with your favorite animal.

Body Parts

  • Biceps
  • Biceps Brachii
  • Rhomboids


  • Take the cat on one arm.
  • Keep your arms alongside your body.
  • Place your feet shoulder-width apart, knees slightly bent.
  • Keep your back and head straight.
  • Bring your shoulders back slightly.
  • Enter the belly and contract the abs.


  • Bend your elbows to mount the dumbbell on each side of the chest.
  • Keep the elbows in place along the body.
  • Do not break your wrists.
  • Avoid swinging the body.


Do not tilt your head. Keep your back straight. Always keep the abs contracted. Keep your wrists straight. Never lock your knees.