Chair dip is an exercise promoting muscle tone gain in the triceps region. This exercise can be done anywhere, as it requires little equipment.
- Triceps Brachii
- Arms fully extended backwards, hands on the chair.
- You can place the legs in extension if you want to increase the difficulty of the movement.
- Bend your elbows and then extend your elbows
Try to keep your elbows close to your body to isolate the triceps