Chair dip is an exercise promoting muscle tone gain in the triceps region. This exercise can be done anywhere, as it requires little equipment.

Body Parts

  • Triceps
  • Triceps Brachii

Position

  • Arms fully extended backwards, hands on the chair.
  • You can place the legs in extension if you want to increase the difficulty of the movement.

Execution

  • Bend your elbows and then extend your elbows

Care

Try to keep your elbows close to your body to isolate the triceps

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