This exercice mainly involving the muscles of the posterior thoracic chain such as the latissimus dorsi muscles and rhomboids. The elastic band keeps tension constant throughout the movement.
- Biceps Brachii
- Teres Major
- Serratus Anterior
- Transversus Abdominis
- Latissimus Dorsi
- Sit on the ground.
- Take the elastic band with your thumbs inward with the widest possible grip.
- Avoid arching your back.
- Enter the belly and contract the abs.
- Pull the elastic band towards you.
- Keep your arms close to your body.
- Avoid swinging the trunk
Always keep your head aligned with your body. Keep your back straight. Always keep the abs contracted. Always keep your wrists straight.