Shoulder wall slide is an exercise promoting recruitment of the muscles of the posterior thoracic chain. It is ideal as a warm-up or rehabilitation exercise

Body Parts

  • Shoulders
  • Rhomboids
  • Lower Trapezius


  • Execution Standing, back straight against a wall.
  • Arms in flexion and abduction Elbows bending 90 degrees.


  • While keeping your forearms in contact with the wall, let them slide up.
  • You should try to keep your back to the wall throughout the exercise


You should try to bring together the shoulder blades and do not overload the upper trapezoids