Shoulder wall slide is an exercise promoting recruitment of the muscles of the posterior thoracic chain. It is ideal as a warm-up or rehabilitation exercise
- Lower Trapezius
- Execution Standing, back straight against a wall.
- Arms in flexion and abduction Elbows bending 90 degrees.
- While keeping your forearms in contact with the wall, let them slide up.
- You should try to keep your back to the wall throughout the exercise
You should try to bring together the shoulder blades and do not overload the upper trapezoids