These strapping exercises involve the body’s stabilizer muscles such as the obliques and transverse. They can be done with a cable pulley or an elastic band. Ideal for developing abdominal strapping and equilibrium.
- Quadriceps Femoris
- Transversus Abdominis
- In the lunge position, the shoulders perpendicular to the elastic band to promote rotation of the trunk during movement.
- Arms fully extended
- Rotate the trunk with the arms extended throughout the movement
Try to keep the trunk straight.