These strapping exercises involve the body’s stabilizer muscles such as the obliques and transverse. They can be done with a cable pulley or an elastic band. Ideal for developing abdominal strapping and equilibrium.

Body Parts

  • Abdominals
  • Shoulders
  • Quadriceps Femoris
  • Deltoid
  • Transversus Abdominis
  • Obliques


  • In the lunge position, the shoulders perpendicular to the elastic band to promote rotation of the trunk during movement.
  • Arms fully extended


  • Rotate the trunk with the arms extended throughout the movement


Try to keep the trunk straight.