This exercise, which is often used in yoga, aims to develop equilibrium as well as the central muscles. It mainly involves the deltoids and transverse. It is important to strap the abs well when executing this movement.

Body Parts

  • Abdominals
  • Shoulders
  • Hips
  • Quadriceps Femoris
  • Triceps Surae
  • Deltoid
  • Obliques
  • Hip Flexors


  • In push-up position, feet shoulder-width apart


  • Bend your hip and knee to bring your knee to your chest.
  • Raise arm opposite knee in flexion Rotate the trunk on the side of the raised arm Perform a full extension of the arm and leg