Body Parts

  • Hips
  • Gluteus maximus
  • Gluteus medius

Position

  • Lay on the side, joined your feet Bend your legs to the glutes to creat a angle of 45 degree.
  • Put an elastic band around both legs just above knees.

Execution

  • Open the leg above, upwards.
  • Move the knee away from the one on the floor.
  • Keep your feet together.

Care

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